Month: February 2016

Why Losing Weight is All About the Small Details

People all too often put their focus on preparing the big three meals of the day. They add some snacks in between just to make sure that they’re not so hungry come mealtime, but most of them often forget that cutting back on breakfast, lunch, and dinner eill require proper planning. Small servings will pass … Continued

Veggie Burgers – With a Crunchy Twist!

While gluten-free products are busy lining up the shelves, many people are still in the dark on their health benefits. Let’s start with the basic. Gluten is protein found in wheat that gives elasticity to dough, helping it rise and maintain its shape. For some people, their immune system responds to gluten by damaging the … Continued

Recipe for a Guilt-Free Pizza Feast (For Kids and Grown-ups)

Those who are on a gluten-free diet would raise their eyebrows at the idea of eating traditionally prepared pizza. We all know that regular pizza is one of the major causes of obesity, particularly among children. Thus, people look for healthier options to stay out of harm’s way. But did you know that you can … Continued