Going Truly Green: Making Sure Your Salad is Gluten Free

Gluten is a sneaky little thing. You may not know it, but you can find it even in the healthiest looking dishes if you’re not careful. These proteins are usually found in cereal grains, particularly rye, barely and its associate variants. It’s not necessarily a bad thing to eat, but if you’re one of the … Continued

Why Losing Weight is All About the Small Details

People all too often put their focus on preparing the big three meals of the day. They add some snacks in between just to make sure that they’re not so hungry come mealtime, but most of them often forget that cutting back on breakfast, lunch, and dinner eill require proper planning. Small servings will pass … Continued

Veggie Burgers – With a Crunchy Twist!

While gluten-free products are busy lining up the shelves, many people are still in the dark on their health benefits. Let’s start with the basic. Gluten is protein found in wheat that gives elasticity to dough, helping it rise and maintain its shape. For some people, their immune system responds to gluten by damaging the … Continued

Recipe for a Guilt-Free Pizza Feast (For Kids and Grown-ups)

Those who are on a gluten-free diet would raise their eyebrows at the idea of eating traditionally prepared pizza. We all know that regular pizza is one of the major causes of obesity, particularly among children. Thus, people look for healthier options to stay out of harm’s way. But did you know that you can … Continued

New Study: Celiac Disease Awareness is On the Rise

As anyone with Celiac Disease or gluten intolerance is aware, it can be difficult to get support from friends, family, and the medical community for a condition that can be so debilitating. A new study, published in the medical journal Archives of Disease in Childhood on January 22, 2015, is giving the gluten-free community reasons … Continued

3 Kid-Friendly Gluten Free Meal Ideas

Living the gluten-free lifestyle isn’t easy for anyone, but it can be particularly challenging for families who have children that experience sensitivity to wheat gluten. Not only are children naturally picky eaters, a gluten sensitive child has an even smaller list of things they can eat on a daily basis. Take heart though, because it is … Continued

4 Simple Ways to Make Gluten Free Eating Easier

Gluten free living is highly rewarding, and can help you achieve the happy, healthy life you’ve always wanted. However, eating gluten free is also challenging, especially in today’s world of processed and convenience foods. If you’re transitioning into the gluten free lifestyle, or are simply wanting some easier ways to get gluten out of your … Continued