Tae Kwon Tuna

These mini tuna meatballs from are filled with Vitamin B6 and very yummy for little tikes and big bosses alike. All you need is about two cans of tuna, drained and two tablespoons of Metropolitan Gourmet Gluten Free Breadcrumbs and one and a half tablespoons of your fave Italian dressing.  Set your oven to … Continued

Category :   Appetizer [Read More]

KaPOW Pizza Pack

Unleash your inner Teenage Mutant Ninja Turtle by making you or your mini me a perfect pizza lunchbox with a few simple supplies.

Category :   Pizza [Read More]

SuperPOWER Salad (in a jar!)

There’s nothing cuter than a mason jar, and nothing more delicious than a well organized salad – full to the brim with superfoods – like spinach, kale, avocado and to pack the best punch with a crunch – add a layer of Metropolitan Gourmet Gluten Free Croutons!

Category :   Salads [Read More]

Eggplant Parmesan Fries

Healthy baked eggplant parmesan ‘fries’ in crispy Metropolitan Gourmet Breadcrumbs and parmesan coating that are perfect for snacking!

Category :   Vegetables [Read More]

Nutella Dessert Pizza

Dessert pizza is not only innovative but it’ SUPER trendy right now. So let’s put you on trend and blow your guests away with this mouth watering recipe. PLUS you can customize this recipes toppings and allow big kids and little kids alike to create their own desserts! Recipe adapted from Gluten is the Devil … Continued

Category :   Desserts [Read More]

Fried Avocado Tacos

Avocado is the new black. We all know avocado is both delicious and very nutritious. We adapted this excellent recipe from Ariellle Clementine of to be gluten free. Somehow I have made myself crave them just from typing out the title…

Category :   Fruits [Read More]

Vegan Creamy Honey Dijon Salad

I know, I know I said we are tired of salads but this one is so delicious plus its Gluten Free, Dairy Free, Vegan, Vegetarian and Refined-Sugar Free. It’s also suuuuper yummy. Recipe adapted from Leanne Vogel of

Category :   Salads [Read More]

Charleston Cheese Dip

Recent Graduate and Celiac Hollie Smith found herself scrambling to find great alternatives for her graduation BBQ before she got creative and started adjusting a favorite recipe. “I always served this adjustment of Trisha Yearwood’s recipe to my friends – I call it my “secret cheese dip” and refuse to give up the recipe to … Continued

Category :   AppetizerCategory :   Cheese [Read More]

Gluten-Free Breaded Italian Lemon Chicken

Grease a 9×13″ baking dish. In a small baking dish, squeeze in the lemon juice. In a separate small baking dish, add in the breadcrumbs. Season both sides of the chicken breasts with salt & pepper.

Category :   Chicken [Read More]

Gluten-Free Potato-Stuffing Casserole

While you cook your russet potatoes, melt the butter in a large skillet. Cook the celery & onion in the butter until soft & translucent. Add the stuffing to the celery mixture.

Category :   Vegetables [Read More]